15 Minute Better Back Workout (0756628563)

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Product details

• Format Mixed media product | 127 pages
• Dimensions 192 x 237 x 12mm | 472g
• Publication date 08 Jan 2008
• Publisher DK Publishing (Dorling Kindersley)
• Publication City/Country United States
• Language English
• Illustrations note Illustrations, color
• ISBN10 0756628563
• ISBN13 9780756628567
• Bestsellers rank 879,423

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